Resources
In this section, explore the fascinating topic of somatic breathwork, from self-care to transformational journeys, with recommended reading, videos, online classes, as well as info on how you can join the revolution and become a certified 9D facilitator and/or breath coach.
RECOMMENDED READING
These are some phenomenal books that will change the way you breathe!
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we’ve all been doing it wrong for a long, long time.” (Elizabeth Gilbert, author of Big Magic and Eat Pray Love)
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques.
THE OXYGEN ADVANTAGE: Patrick McKeown
Simple scientifically proven techniques to help you become healthier, slimmer, faster and fitter using the most basic and overlooked function of our body - how we breathe.
THE BREATHING CURE: Patrick McKeown
The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits.
RECOMMENDED VIDEOS
CHANGE YOUR BREATH, CHANGE YOUR LIFE
Nikki Clifton presentation at the Rogue Valley Metaphysical Library (RVML) on September 12, 2023
COHERENT BREATHING - HEARTMATH SCIENCE
Interview with Roland McCraty - founder of HeartMath Institute
HEART COHERENCE BREATHING EXERCISE
20 min. Simple Breath Exercise with Timer - great before sleep or anytime you wish to balance your heart and mind
POLYVAGAL THEORY EXPLAINED SIMPLY
Excellent explanation of Autonomic Nervous System and how to harness it to relieve chronic pain and stress
GET INVOLVED IN THE BREATHWORK REVOLUTION
MB30 - 30 Day Breath Activation Program
LIMITED TIME 50% DISCOUNT
MB30 is a 30 day habit forming program of 5-20 minute morning activation breath exercises that provides a powerful daily breathwork practice and access to Transformational Breathwork Journeys (60-90 minute sessions) guided by Brian Kelly, Breath Masters & 9D co-founder.
In this easy to adopt program you may:
Experience a transformational emotional detox
Flood your brain and body with ‘feel good’ neurotransmitters
Clear childhood trauma
Clear intergenerational trauma and liberate your future self, your children and you relationships from this burden
Tap into your body’s amazing ability to heal itself
Achieve deep relaxation and restful sleep
Feel more at ease
Remove emotional triggers
Free yourself from negative beliefs and patterns
Join the 9d Revolution and BECOME A certified FACILITATOR!
Do you want to help change the world - one breath at a time?
AMPLIFY YOUR POTENTIAL AND BECOME A certified TRANSFORMATIONAL BREATH COACH
BREATH MASTERS ACADEMY CERTIFICATION
Are you looking for a change of direction or to add a powerful modality to your toolbox that can help your clients experience massive shifts in a very short period of time?
DISCOVER HOW TO BECOME A CERTIFIED TRANSFORMATIONAL BREATH COACH IN JUST 10 WEEKS!